Break your bad habits
It is better to let go of negative habits or better still transform them into positive habits.
Don't label yourself based on your negative behaviour, but try to let go of it
So you slept in again and didn’t make it to the morning yoga class. You tell yourself it is okay and decide to go for the evening class. Then your colleagues make a dinner plan and you skip the evening class. So you tell yourself, “I will be regular from tomorrow.” But dinner ends late and once again you find yourself hitting that snooze button. But you wake up feeling terribly guilty and tell yourself that you will go for the evening class and the cycle begins all over again.
Author of this article, Rani Jeyaraj, is my daughter's friend, a serious yoga practitioner, and a former Miss India. Read her full article here.